5 Things I Wish I Knew as a Beginner Runner | Common Mistakes

Here are 5 things that I wish I had known when I started running, these tips are some tips that I wanted to share with you.

Running shoe sizing:
https://www.youtube.com/watch?v=6uRPEi5GLok&t=299s
(I'm re-filming this due to some new tips, and audio issue)

Max HR:
220 - age = approx max HR

HR zone calculator:
https://runbundle.com/tools/heart-rate-zones-calculator
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Видео 5 Things I Wish I Knew as a Beginner Runner | Common Mistakes канала Running with Marc