These 5 Mistakes Are Making You Slow
Sprint Mistakes:
1. Arms too tense
2. Landing Instead of Striking
3. Neglecting Hip Mobility
4. Doing Too Much Too Soon
5. Doing Drills without Understanding Them
HOW TO WARM UP BEFORE SPRINTING: https://youtu.be/X2sjxGYNasE
BEGINNER SPRINT DRILLS: https://youtu.be/-XuKoHLrzNk
SPRINT WORKOUT FOR BEGINNERS ) : https://youtu.be/-vsZCKrR6uw
Видео These 5 Mistakes Are Making You Slow канала The Sprint Project
1. Arms too tense
2. Landing Instead of Striking
3. Neglecting Hip Mobility
4. Doing Too Much Too Soon
5. Doing Drills without Understanding Them
HOW TO WARM UP BEFORE SPRINTING: https://youtu.be/X2sjxGYNasE
BEGINNER SPRINT DRILLS: https://youtu.be/-XuKoHLrzNk
SPRINT WORKOUT FOR BEGINNERS ) : https://youtu.be/-vsZCKrR6uw
Видео These 5 Mistakes Are Making You Slow канала The Sprint Project
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