How to Warm Up Before Sprinting (4 STEPS)

What is the most effective way to warm up before sprinting?

There's exactly 4 steps and you definitely want to avoid skipping any one of them.

It took a decent amount of time to compile this research, if you got value from it, hit the infamous "like" button for the YT algorithm. Thank you!
Beginner Sprint Drills (TOP 3 DRILLS) : https://youtu.be/-XuKoHLrzNk .
Sprinting Benefits (BASED ON SCIENCE) : https://youtu.be/UZ4w8TuRE-k
Sprint Workout For Beginners (IN THE STREET) : https://youtu.be/-vsZCKrR6uw

Видео How to Warm Up Before Sprinting (4 STEPS) канала The Sprint Project