ABC exercises apki performance me bahot important role play karte hai | For all athletes.

This video covers all ABC Exercises. If you are not doing them in your training then you are missing most of your training output.
World over best athletes do these exercises regularly in their training to improve performance. These are applicable to all athletes.

You will learn:-

What role does ABC Exercise play in your training?
Benefits of ABC?
How to do ABC exercises?
Develop Strength
build endurance
boost your performance
recover from injury
continue practise get rid of injury
improve your time in the athletic event
improve the flexibility of muscles
how to improve the time of 800m and 1600m
Applicable for all athletes

Note:-
You can do them 2/3 times your schedule with set of 2/3 with 20/30 metre distance depending on your capacity. D=Beginner Athletes should not directly do these exercise at Road or synthetic track. First Practise it at "kaccha madain" otherwise it will affect your knees and may lead to injury.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_Singh_(runner)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash_Sable
3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendra_Singh_(athlete)

Check National Records here:
https://en.wikipedia.org/wiki/List_of_Indian_records_in_athletics

For more details contact:
Facebook:- https://www.facebook.com/amrish.kumar.5059601
Instagram:- https://www.instagram.com/amrishkumar.indianteam/

Contact us for Training Programs.
Phone no-6281706280

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Видео ABC exercises apki performance me bahot important role play karte hai | For all athletes. канала Amrish Adhana