Make your CORE STRONG for Running with these Exercises | by Captain Amrish Adhana) | 1600m Special

Contains various Core Exercise which will improve your performance & strengthen your muscles.
This video will show you how to do Core Exercises during Running Session. Which will help your muscles to strengthen and improve your muscle output during Competition and lessen your injury. Prepared by Captain Amrish Adhana(Olympian Coach) good for all athletes.

Given exercise are
lateral Stretch | Quad Stretch| Calf Stretch | Plank | Side Plank | Glutes Bridging | Single leg Bridging | Side leg raise | Crunch Kicks | Butterfly Stretch | Russian Twist Back leg lift | Arm/leg raise | Hamstring Stretch | Side laying Quad Stretch | Vajrasana

What you will learn from Video:-
How to do Core Exercise
How to make strong Core
Various Exercises for Core
Techniques to perform core exercise
Pros and cons of core exercise
What is the Benefit of Strong Core for athletes
Remove Fatigueness in muscles
Help you get rid of injuries
Improve muscle strength
Better Stretching
Boost your confidence
Improve performance
Regular Consistency.

In Video Following Exercises are given:
1.Lateral Stretch 0:49
2.Quad Stretch 1:01
3. Calf Stretch 1:22
4.Elbow Plank 1:44
5. Side Plank 2:09
6. Glutes Bridging 2:49
7. Single leg Bridging 3:18
8. Side leg raise 3:40
9. Crunch Kicks 4:04
10. Butterfly Stretch 4:19
11. Russian Twist 4:31
12. Back leg lift 4:55
13. Arm/leg raise 5:16
14. Hamstring Stretch 5:37
15. Side laying Quad Stretch 5:56
16. Vajrasana 6:12

Note:-
For these given Exercises.
1.Elbow Plank
2.Side Plank
3.Bridging
4.Single leg Bridging
***Beginner Athlete should hold the given exercise for 15/20sec and Advance Athlete can hold it for 30/40sec.
The basic level time is for Middle and Long Distance Athletes.
The Medium and Advance Level time is for Sprinters.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.o:rg/wiki/Manjit_Singh_(runner)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash_Sable
3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendra_Singh_(athlete)

Check National Records here:
https://en.wikipedia.org/wiki/List_of_Indian_records_in_athletics

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For more details contact:
Facebook:- https://www.facebook.com/amrish.kumar.5059601
Instagram:- https://www.instagram.com/amrishkumar.indianteam/

Contact us for Training Programs.
Phone no-6281706280

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