Abs Workout - Get Six Packs Abs Fast!

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Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout
https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout
https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout
https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set
https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout
https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout
https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout
https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout

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The Workout!!

Superset 1 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)

- Box Climbers -- 12-15 reps

- Balanced Ball Tosses -- 25 reps

Superset 2 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)

- Medicine Ball Climber + Jumps -- 15 reps

- Leg Up Crunches -- 10-12 reps

Superset 3 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)

- Lower Back Crunch and Hold -- 6 reps of 5 second holds

- Physio Ball Plank -- 30 seconds

Superset 4 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)

- Medicine Ball Globetrotters -- 12-15 reps

- Medicine Ball Sit-ups -- 12-15 reps

Superset 5 (For this last superset, you will be completing a series of exercises simulataneously with no rest between exercises. You will only complete one set through of this superset)

- Plank Jumps -- 10 reps

- Mountain Climbers -- 10 reps

- Plank Leg Raise -10 reps

- Elbow Plank Climbers -- 10 reps (each side for a total of 20 reps)

Finished!!

Видео Abs Workout - Get Six Packs Abs Fast! канала My Phenom Fitness