Women Workout : Upper body / arm toning workout

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Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=WUDO37rcJEw -- Full Body Circuit Training
https://www.youtube.com/watch?v=v36XJVgeDZM -- Fat Burning Total Body Workout
https://www.youtube.com/watch?v=ffv44QDwUUU -- Medicine Body Weight Workout
https://www.youtube.com/watch?v=-VyHoxvGr0I -- Partner Abs Workout
https://www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout
https://www.youtube.com/watch?v=jPICVgjK5KM -- Women's arm toning upper body workout
https://www.youtube.com/watch?v=oSjRO7SWQIM -- pushup/pullup workout
https://www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout

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The Workout!!

Superset 1 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)

- Dumbbell Bench Press -- 12 reps

- Dumbbell Bent Over Row -- 12 reps

Superset 2 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)

- Dumbbell Shoulder Press -- 12 reps

- Dumbbell Bent Over Flies -- 12 reps

Superset 3 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)

- Dumbbell Curls -- 12 reps

- Dumbbell Triceps Extension -- 12 reps

Superset 4 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)

- Dumbbell Front Raises -- 12 reps

- Dumbbell Lateral Raises -- 12 reps

The last exercise is not a superset and only consists of one exercise. For this exercise, perform 3 sets and rest 60 seconds between each set.

- Lat Pulldowns -- 12 reps

Видео Women Workout : Upper body / arm toning workout канала My Phenom Fitness