Killer Bicep Workout

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This is a great bicep workout to do with a partner. This workout video will really push you to the limit and will push your biceps to the limit. The idea of the workout video is to really burn the biceps and to maximize the workout by utilizing a partner to push beyond your normal limitations.

The bicep workout:

- Buddy Bicep Curls: perform 10 reps and then pass to your partner to do 10 reps, then get it back and do 9 reps, give it to your partner to do 9 reps, etc. all the way down to 1 reps. Make sure to choose a reasonable weight to allow you to perform this volume of reps.

- Towel Resistance Bicep Curls: take a 25 pound barbell and have your partner add resistance via a towel. Your partner will add enough resistance to make you go up for 5 seconds, then you will hold for 3 seconds at the top, and then 5 seconds back down. There should be resistance throughout the entire exercise. At the top of the rep, your partner will resist down and you will hold against his resistance and then on the way back down, your partner will continue to pull the resistance downward and you will resist it and go down very slowly. You and your partner will complete 3 sets of 8 reps.

- Bicep Hammer Curls with twist at the top. 3 sets of 10 reps with one minute rest between sets

Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout
https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout
https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout
https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set
https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout
https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout
https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout
https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout

Видео Killer Bicep Workout канала My Phenom Fitness