Intense Ab Workout for Men - Get Six Pack Abs!

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Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout
https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout
https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout
https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set
https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout
https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout
https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout
https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout
This is an advanced ab workout that will push your abdominal to the limit. This workout is a circuit of 6 ab exercises. Perform each ab exercise until failure, rest 45 seconds, then perform the next ab exercise of the circuit. After completing the circuit, take a 1 minute break before repeating the circuit over again. Complete 2-4 circuits of the ab exercises, depending on your fitness level.

The ab exercises:
Ab exercise 1 - Batmans
Ab exercise 2 - Hanging Leg Twists
Ab exercise 3 - Hanging Knee Ups
Ab exercise 4- Hanging Leg Raises
Ab exercise 5 - Hanging Oblique Ups
Ab exercise 6 - Hanging Bicycles

Видео Intense Ab Workout for Men - Get Six Pack Abs! канала My Phenom Fitness