5 Tips to Grow Your Chest FAST (men over 40)

If there is one day in the gym that people never miss, it’s chest day. But even with consistent effort, most of them fail to see results.

In this video, we share 5 tips guaranteed to help you finally achieve noticeable results in your chest…and it has almost nothing to do with the exercises you’re performing.

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References:

1. Henning Wackerhage, Brad J. Schoenfeld, D. Lee Hamilton, Maarit Lehti, & Juha J. Hulmi. (2019). Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise. Journal of Applied Physiology, 126(1), 30-43.
2. Beardsley, C. (2018). Mechanical Tension. https://www.patreon.com/posts/ mechanical-63338556
3. O.M. Sola, D.L. Christensen, & A.W. Martin. (1973). Hypertrophy and hyperplasia of adult chicken anterior latissimus dorsi muscles following stretch with and without denervation. Experimental Neurology, 41(1), 76-100. https://doi.org/10.1016 /0014-4886(73)90182-9
4. Chen, T. C., Yang, T. J., Huang, M. J., Wang, H. S., Tseng, K. W., Chen, H. L., & Nosaka, K. (2019). Damage and the repeated bout effect of arm, leg, and trunk muscles induced by eccentric resistance exercises. Scandinavian journal of medicine & science in sports, 29(5), 725–735. https://doi.org/10.1111/sms.13388
5. Mclester, John R. Jr., Bishop, E., & Guilliams, M. E. (2000). Comparison of 1 Day and 3 Days Per Week of Equal-Volume Resistance Training in Experienced Subjects. Journal of Strength and Conditioning Research, 14(3), 273-281.
6. Yang, Y., Breen, L., Burd, N. A., Hector, A. J., Churchward-Venne, T. A., Josse, A. R., Tarnopolsky, M. A., & Phillips, S. M. (2012). Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. The British journal of nutrition, 108(10), 1780–1788. https://doi.org/10.1017/S0007114511007422

Видео 5 Tips to Grow Your Chest FAST (men over 40) канала musclemonsters