45 min Advanced Yogalates Routine

Challenge yourself with this advanced yogalates routine. This workout combines the best of yoga and pilates, giving you many health benefits in just one session. Target your core muscles for definition and strength, tone your entire body, and relax the mind as you focus on the movements and breathing.

Complete details for this workout: https://www.gymra.com/instaview/m5Eo1zDpcDg
More by Lesley here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0jFtv-fJ0F2a1-vrxpvin1
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Видео 45 min Advanced Yogalates Routine канала GymRa