45 min No Equipment Yogalates

Set aside some time to work on your body and mind with this calming, yet challenging yogalates routine. A blend of both yoga and pilates to give you the ultimate mind/body connection. Tone your entire body, improve your balance & flexibility, and strengthen your core.

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More by Lesley here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0jFtv-fJ0F2a1-vrxpvin1
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Видео 45 min No Equipment Yogalates канала GymRa