45 min No Equipment Pilates with Cardio & Yoga - Day 1 of Pilates with Abs on Fire

This is an isometric pilates workout that helps you engage your muscles without using any weights. The routine starts with 5 minutes of cardio, followed by 20 minutes of pilates, and winds down with 10 minutes of yoga.

This is day 1 of 12. Keep track of the entire series here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1eKcabJE2SXfHP8qqzWoKv

Complete details for this workout: https://www.gymra.com/instaview/RN5-Cz0SA8Q

More by Lindsay: https://www.youtube.com/playlist?list=PLsPcs4lOzaD10oMB5jPyL8NnqVWg2DGlQ

More Pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

What to Eat Before and After Every Kind of Workout: https://gymraplus.com/what-to-eat-before-and-after-every-kind-of-workout/

Is Eating the Same Foods Every Day Healthy: https://gymraplus.com/is-eating-the-same-foods-every-day-healthy/

5 Tips From Experts to Help You Catch Up on Sleep: https://gymraplus.com/5-tips-from-experts-to-help-you-catch-up-on-sleep/

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Видео 45 min No Equipment Pilates with Cardio & Yoga - Day 1 of Pilates with Abs on Fire канала GymRa