15 min Fat Burning Beginner Workout with Stability Ball

This beginner routine will show you how to get tight abs and a flat tummy using an exercise ball to help get maximum results. This super workout builds strength, increases flexibility, and sculpts a great looking body in 20 minutes with short circuits of standing and lying exercises for the chest, back, butt, legs, and abdominal muscles. The workout also includes a warm up and cool down stretch. This routine is part of LaReine Chabut's Lose that Baby Fat series, designed to help shed post-baby fat. However, these exercises are also fantastic for beginners or those who have fallen off track. Seasoned exercisers can also benefit from this workout by increasing weight or reps for a more challenging workout.

Complete details for this workout: https://www.gymra.com/instaview/5sgxn6kEdLg
More stability ball workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD078QrnTh7tMQ_vBj26ZI3I

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Видео 15 min Fat Burning Beginner Workout with Stability Ball канала GymRa