50 min HIIT Workout with Weights

This challenging HIIT routine combines bodyweight and dumbbell exercises to give you a thorough full body workout. You’ll be doing a combination of strength sets and fire sets. The strength sets contain 5 moves, 50 seconds each with 10 seconds rest between each exercise. The fire sets contain 3 moves, 30 seconds each, back to back for a heart pumping sweat session. Get ready to sculpt lean muscle and burn fat, while building a stronger, slimmer body!

Complete details for this workout: https://www.gymra.com/instaview/TFPoWGV8UH4
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Видео 50 min HIIT Workout with Weights канала GymRa