13 min Stretching Routine - Jumpstart Your Summer Body - Day 21

This is a 13 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series. A new routine, focusing on different (or all) muscle groups will be released every day in April to help jumpstart your Summer body!

Complete details for this workout: https://www.gymra.com/instaview/35QoQ8Ve6KM
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Видео 13 min Stretching Routine - Jumpstart Your Summer Body - Day 21 канала GymRa