60 min Total Body Workout with Weights - Day 4 Yoga Sculpt Series

Take your fitness to the next level with Alice Maples' 60 min total body routine! You'll thoroughly work every major muscle group to help build a stronger, more sculpted body. Strength training helps burn fat at a faster rate and the cardio bursts in this routine will help speed things up even more!

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Видео 60 min Total Body Workout with Weights - Day 4 Yoga Sculpt Series канала GymRa