15 min Upper Body Workout

This quick circuit training style routine consists of 10 exercises to help you develop a stronger, slimmer, sculpted upper body. You'll perform each exercise for 45 seconds with 15 seconds of rest in between. A 3 minute warm up and 2 minute cool down stretch are also included.

Complete details for this workout: https://www.gymra.com/instaview/IyOOrwdfZIk
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Видео 15 min Upper Body Workout канала GymRa