45 min Intermediate-Advanced Yogalates Workout

This lovely yoga and pilates hybrid is a great way to challenge yourself as you work on strengthening and sculpting your entire body. The increased focus required to perform the moves is great for reducing stress and clearing the mind.

Complete details for this workout: https://www.gymra.com/instaview/eEeCjqn6DMQ
More by Lesley here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0jFtv-fJ0F2a1-vrxpvin1
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Видео 45 min Intermediate-Advanced Yogalates Workout канала GymRa