30 min Full Body HIIT with Dumbbells

Jada is using 10 lb weights in this routine, but you can use any weight that is challenging for you. Many of the exercises will incorporate just 1 weight, so you can go with a happy medium, or use one heavier and one lighter pair, depending on the move. Get a great burn and tone your entire body!

Complete details for this workout: https://www.gymra.com/instaview/10mk9XrY5v8
More by Jada here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD11Itd0oBFN3CN2sKQgZ6E9
More hiit workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD38Br-PCC71FeIEULa3_n7J

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Видео 30 min Full Body HIIT with Dumbbells канала GymRa