30 min Yoga Stretch Routine for Hamstrings - Journey to Split - Day 5 of Yoga Abs Series

This yoga stretch routine focuses on the hamstrings with a journey to split. Whether you make the splits at the end or not, you'll get a great stretch that will help you relieve sore muscles, improve flexibility, and relax your body and mind. It's all about the journey!

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Видео 30 min Yoga Stretch Routine for Hamstrings - Journey to Split - Day 5 of Yoga Abs Series канала GymRa