Which running injuries can you RUN THROUGH?

This is the second part of our collaboration with @TheRunningChannel.

Watch part one here: https://www.youtube.com/watch?v=N-pmeYaUhIA

In this video, Anna asks me about hip strengthening, low back pain, hamstring injuries, and a whole load more!

00:38 - Can I run through an injury?

04:05 - How can I avoid hamstring issues

08:29 - How to strengthen the hips

10:20 - Is ankle cracking a problem?

12:03 - How to prevent my thighs from hurting post-run

14:02 - Dealing with low back problems

I do hope you find this Q&A session helpful. Let me know any follow-up questions you may have, in the comments below...

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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

WEBSITE: http://kinetic-revolution.com

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Видео Which running injuries can you RUN THROUGH? канала James Dunne