Shin Splints, IT Band, Runner's Knee | Running Rehab Q&A with James Dunne
We often get asked questions about what runners should do about various problems and injuries they've picked up along their running journey, so we thought we'd gather them all together and put them to sports rehabilitation therapist James Dunne, aka Kinetic Revolution.
Here's what we talked about:
1:20 - What is running rehab?
3:57 - What should runners be doing to prevent injuries?
6:58 - How can I fix an IT Band issue?
12:43 - Strength training tips for runners
15:45 - What can I do about shin splints?
This is part one of our chat and you can catch the rest of it over on James' channel
https://www.youtube.com/channel/UCEBjuHm_Z6hz8Q6C_dm8bSg
↓↓ Are there any other questions about running rehab you'd like answering? Tell us in the comments below ↓↓
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Read this far? Thanks! Please, please subscribe and share with your running friends. We would really appreciate it.
Видео Shin Splints, IT Band, Runner's Knee | Running Rehab Q&A with James Dunne канала The Running Channel
Here's what we talked about:
1:20 - What is running rehab?
3:57 - What should runners be doing to prevent injuries?
6:58 - How can I fix an IT Band issue?
12:43 - Strength training tips for runners
15:45 - What can I do about shin splints?
This is part one of our chat and you can catch the rest of it over on James' channel
https://www.youtube.com/channel/UCEBjuHm_Z6hz8Q6C_dm8bSg
↓↓ Are there any other questions about running rehab you'd like answering? Tell us in the comments below ↓↓
--------------------
CHECK OUT OUR NEW MERCH → https://therunningchannel.com/shop
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ TWITTER - https://twitter.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
.
.
.
Read this far? Thanks! Please, please subscribe and share with your running friends. We would really appreciate it.
Видео Shin Splints, IT Band, Runner's Knee | Running Rehab Q&A with James Dunne канала The Running Channel
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