Runner's Knee Injury Discussion Starter

Yes, a bout with Runner's knee has emerged in my lead up to the Houston Marathon. Pain scale puts me at about a 3 out of 10 on most runs, not too bad but I certainly would prefer to train pain-free leading into this last effort at an Olympic Marathon Trials Qualifier. We will overcome!

Commissions earned through the Amazon Affiliate links below help support this channel's content creation, thank you so much for picking up running gear from DeMoor Global Running!

🔹 Tech that I love:
• Polar Vantage V: https://amzn.to/3784f4u
• Petzl Nao headlamp: https://amzn.to/32NkAJn

🔹 Winter Running Gear that I use:
• Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh
• Tough wear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX
• Nike Running Tights for winter: https://amzn.to/2X9Tf1l

🔹 Running Recovery Gear that I use daily:

• HemingWeigh Stretching Mat: https://amzn.to/36mz580
• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/2MQNTnB
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Compressport underwear/half tights: https://amzn.to/2Y7CZip
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/36b1Fu1

🔹 My current Running Shoes from Running Warehouse:

Commissions earned through Running Warehouse links below helps support this channel's content creation, thank you!

• Nike Next% Marathon Shoe: https://www.runningwarehouse.com/catpage-MVAPORFLY.html?from=demoor

• Nike Zoom Fly 3: https://www.runningwarehouse.com/catpage-MRFZOOMFLY.html?from=demoor

• Skechers MaxRoad 4: https://www.runningwarehouse.com/catpage-MRFSGMR.html?from=demoor

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA_ONE_ONE_Carbon_X/descpage-HOCAXM2.html?from=demoor

• ASICS GlideRide: https://www.runningwarehouse.com/catpage-OMASICMRS.html?from=demoor

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

• Hoka Speedgoat 4: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

🔹 My Favorite Running Gear from Amazon ⬇️

• Halo Headband for sweat: https://amzn.to/31Ez4tL
• Spenco Cushioning Insole: https://amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI
• Flipbelt to carry your phone: https://amzn.to/2LD9Arm

🔹 Running books that I'm reading right now:

• The Leadville Runner: https://amzn.to/30Ij8py
• A Race Like No Other: 26.2 Miles through the Streets of New York: https://amzn.to/31KiadZ
• How Bad Do You Want It? by Matt Fitzgerald: https://amzn.to/2DFpjBP

🔹 Running Socks:

• Smartwool: https://amzn.to/2Vn7hMo
• Stance: https://amzn.to/2DGXN96
• Darn Tough (for winter): https://amzn.to/2CIWfcO

🔹 SJD T-Shirts, Hoodies, Stickers: https://teespring.com/stores/demoor-global-running-store

🔹 Next Races:

Houston Marathon: January 19th 2020!

🔹 Training this week: (training will vary depending on how my legs feel on any given day)

Monday December 16th: 20 miles steady
Tuesday December 17th: 10 am steasy, 13 pm steady
Wednesday December 18th: 18 mile steady
Thursday December 19th: 10 am steady, 14 pm steady
Friday December 20th: 22 steady
Saturday December 21st: 10 easy
Sunday December 22nd: 6 easy
🔹 Social Media and Mailing address:

- My personal Strava account: https://www.strava.com/athletes/20320892
- "DeMoor Global Running" group on Strava: https://www.strava.com/clubs/demoorglobalrunning
- Twitter: https://twitter.com/SethJamesDeMoor
- Instagram: https://www.instagram.com/sethjamesdemoor/
- Facebook Page: https://www.facebook.com/sethjamesdemoor/
- DeMoor Global Running Facebook Group: www.facebook.com/groups/demoorglobalrunning/
Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life!

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Видео Runner's Knee Injury Discussion Starter канала Seth James DeMoor