How I Fixed My Runner's Knee

When rest and reduction of intensity didn't resolve my knee issues last year, I wasn't in a position last year where I felt comfortable going to a medical professional. So it was time to take matters into my own hands, for better or worse. Fortunately, for me, I believe I was able to diagnose my issue, fix the immediate problems, and develop a routine that would prevent it from repeating in the future. Here's what I did and what I'm still doing.

disclaimer: I am not a coach nor a medical professional. If you are in a position where it is currently safe for you to see a medical professional, go see a medical professional.
disclosure: none of the products referenced in this video were sponsored, and they were purchased with my own money.

0:00 intro
0:44 disclaimers
1:12 diagnose
2:21 tendon massage
4:44 tendon strengthening
6:22 glute activation
9:17 warmup routine
13:48 balance disk
15:38 range of motion
16:45 glutes while running

Tools mentioned:
Amazon Exercise Band https://amzn.to/2XAXlkN
Balance Disk https://amzn.to/3nAfRnX
Bob & Brad Massage Gun https://amzn.to/3nmkT7e

Some resources that helped me:
IT band vs Runners Knee https://medium.com/@alinakennedy/whats-the-difference-between-it-band-syndrome-and-runner-s-knee-d63697f2dd01
Tendonitis and Scar Tissue https://www.youtube.com/watch?v=bKApK_tlqso&t=278s
Skandasana https://www.youtube.com/watch?v=aoAPaIxmzlM
Engage Glutes while Running https://youtu.be/H1bIy5Aj9zg

Thanks for watching! Leave a comment to let me know you stopped by!

Running footage shot on:
insta360 one r (paid link)
https://www.insta360.com/sal/one_r?insrc=INRDT68

GoPro Hero 9 Black (paid link)
https://amzn.to/3iWG8v9

Disclosure: It's 2021, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”

Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

Видео How I Fixed My Runner's Knee канала kofuzi