Do Knee Braces Work for Runners?

I’ve had a bit of a nagging knee issue lately. I think it might be a patellar tendonitis caused by a muscle weakness and/or sleepy glutes. So, as I'm trying to self rehab some of those muscle issues, I decided I'd try a couple of different styles of knee braces to see if they helped at all.

0:00 intro
0:44 disclosures
1:20 my knee
2:52 patellar sleeve
4:04 patellar strap
5:30 knee brace
6:52 does it work?

OS1st Pateller Sleeve https://amzn.to/3lKIHBt
Patellar Strap https://amzn.to/2GKaQtz
Knee Brace https://amzn.to/3nLcQSP

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Running footage shot on:
GoPro Hero 9 Black (paid link)
https://amzn.to/3iWG8v9

Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
"As an Amazon Associate I earn from qualifying purchases.”

Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

Видео Do Knee Braces Work for Runners? канала kofuzi