How to Fix Shin Splints (Yourself)
Hey runners! Let's show you how to fix shin splints - yourself! In this video, Coach Nate provides an overview of what shin splints are, what typically causes them to flare up, how to expedite recovery with a targeted mobility strategy, and finally prevent them in the long term using strength training.
Disclaimer: we are not doctors, do not claim to play them on the internet, and cannot specifically diagnose your injury. Included in this video are some common sense, safe strategies for self-care that all runners should include in their week, even if they're not injured.
Start Training with The Run Experience:
Download our Training App for workouts, programs, & awesome coaching:
https://tre.onelink.me/I8YZ/3eb5fc43
The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)
http://bit.ly/2NDhzGL
Видео How to Fix Shin Splints (Yourself) канала The Run Experience
Disclaimer: we are not doctors, do not claim to play them on the internet, and cannot specifically diagnose your injury. Included in this video are some common sense, safe strategies for self-care that all runners should include in their week, even if they're not injured.
Start Training with The Run Experience:
Download our Training App for workouts, programs, & awesome coaching:
https://tre.onelink.me/I8YZ/3eb5fc43
The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)
http://bit.ly/2NDhzGL
Видео How to Fix Shin Splints (Yourself) канала The Run Experience
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