Much MORE IMPORTANT Than Stretching… (TO RUN PAIN FREE)

Strength training for runners. When it comes to running injury prevention, one of the most important things is consistency of your strength training. In this video, I'm going to answer the question of how often runners should strength train, during higher mileage training blocks, taper periods and during the off-season.

🔴 WATCH NEXT

➜ 5 Running Exercises to Keep You Injury Free:
https://www.youtube.com/watch?v=Ja4cPqgKFRk

➜ The ONLY 3 Exercises You NEED to Run Pain Free:
https://www.youtube.com/watch?v=wH1qSqXAm_Y&list=PLrbwxlLsQTFOimjtQz1uebwd5TjFhcJeS

➜ Powerful Techniques Elite Runners Use to Run Faster (YOU CAN TOO):
https://www.youtube.com/watch?v=pofBa80GAwg&list=PLrbwxlLsQTFOWKAHb_2xwxea9tUSJqtsX

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INSTAGRAM: https://instagram.com/jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #PhysicalTherapy

Видео Much MORE IMPORTANT Than Stretching… (TO RUN PAIN FREE) канала James Dunne