Perfect workout for busy runners (LIKE YOU)

Strength training for runners has never been so easy! My favourite piece of exercise equipment hands-down is a mini resistance band. These bands are so versatile and allow you to do an effective running strength workout at home, in a hotel, pretty much anywhere! The resistance band exercises for runners shown in this video are perfect for helping you to prevent running injuries and run stronger.

GET RESISTANCE BANDS ➜ https://kineticrev.me/minibands

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🔴 WATCH NEXT

➜ Strength training for runners (12-minute workout): https://www.youtube.com/watch?v=bLdrCTponaE

➜ Transform your next long run with this simple technique: https://www.youtube.com/watch?v=R7TpxcNwkgQ

➜ Here are the ONLY 3 exercises you need to run stronger: https://www.youtube.com/watch?v=wH1qSqXAm_Y

➜ Elite runners use this simple trick to run faster... SO CAN YOU: https://www.youtube.com/watch?v=uKuChNY5B2M

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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://kinetic-revolution.com

#Running #JamesDunne #PhysicalTherapy

Видео Perfect workout for busy runners (LIKE YOU) канала James Dunne