Elite runners use this simple technique to run faster (YOU CAN TOO)

Improve your running forward lean to run faster and improve running technique. Your running posture is the key to proper running form; if you want to run faster and improve running efficiency, you need to learn how to lean forwards from the ankles as you run. Many runners try to lean forwards while running, but end up bending forwards at the waist. Use the running tips in this video to improve your running posture and develop a forward lean like Kenenisa Bekele and other elite runners.

How to Improve Your Running Technique ⚡ FREE DOWNLOAD ⚡ https://jamesdkr.lpages.co/running-form-guide-youtube-bonus/?sc=YTuKuChNY5B2M

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🔴 WATCH NEXT
➜ This will TRANSFORM your next long run (EASY RUNNING FORM): https://www.youtube.com/watch?v=R7TpxcNwkgQ&list=PLrbwxlLsQTFPFpSOs40s06sBotDgzyL_h
➜ Eliud Kipchoge running technique analysis: https://www.youtube.com/watch?v=andAaS6Lyc8
➜ How to improve your running posture: https://www.youtube.com/watch?v=j-UIfv1sZU0
➜ How (and WHY) do fast runners lift their heels so high?: https://www.youtube.com/watch?v=sIxAoC8P8zg
➜ How to use your glutes when running: https://www.youtube.com/watch?v=mmZ7GJJsYE8

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #PhysicalTherapy

Видео Elite runners use this simple technique to run faster (YOU CAN TOO) канала James Dunne