You NEED To Do This DURING Every Run | Running Advice To Try Yourself

So you’re inspired to run faster, maybe you want to avoid injuries, improve your form, stay motivated or just enjoy your running more? The Running Channel is coming to the rescue!

Anna, Kate, Rick, Andy and Manni are taking YOU out on their run, sharing some top tips including: breathing, posture, technique, cadence, heart rate, hydration and more so you can keep enjoying your running.

You don’t need to incorporate all of our suggestions into every run, but it’s good to keep everything in check, particularly to help avoid injuries.

↓↓ Do you use any of the tips we’ve suggested? Have they helped you improve your running? Have you got suggestions we’ve not included in the video? Let us know in the comments below. ↓↓

Music Licensed by Artlist:
Love Confessions - Elad Lavigne
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Видео You NEED To Do This DURING Every Run | Running Advice To Try Yourself канала The Running Channel