How (and WHY) do fast runners lift their feet so high? RUNNING TECHNIQUE

In this video, I'm going to be answering the question: How to runners lift their feet fo high? Let's take a look at why elite runners seem to run with such a high kicking running technique and what the likes of you and me can do to improve our own leg swing and run with proper running form.

🔴 WATCH NEXT - Running Technique Analysis at 8:30/mile: https://www.youtube.com/watch?v=P1JyZvht6-A

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Focusing on your running heel lift will help you run with a more efficient running technique and increase your stride length. Effectively picking your feet up higher as you run allows you to cover more ground with each stride. This will allow you to run faster. It's important though not to begin overstriding. You can learn how to increase your stride length without overstriding in this video: https://www.youtube.com/watch?v=PRkw6Hg4N2Y

We don't need to try and copy runners like Eliud Kipchoge and Mo Farah to become better runners. However learning what it is about their running style that makes them great runners will allow you to improve your running technique and run faster, without injury.

Here's another great video on the same topic from Sage Canaday: https://www.youtube.com/watch?v=ZrCm6UA2U1k

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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

WEBSITE: https://kinetic-revolution.com

#Running #JamesDunne #KineticRevolution

Видео How (and WHY) do fast runners lift their feet so high? RUNNING TECHNIQUE канала James Dunne