WINTER RUNNING GEAR TIPS AND TRICKS .. Train BETTER in BAD weather!

As the weather starts to turn bad, I thought it would be good to put together the best running tips and tricks to keep your training going through this period. So here goes!

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https://benparkes.com/collections/merchandise

Use code YOUTUBE for 10% off your order!

Strava Activity - https://www.strava.com/activities/4141772550

Pacing Chart to help with your running - https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=c2a6404de&_ss=r

Physio - Scott Newton https://londonrunningphysio.com/about-scott/

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Kit from the video
Head torches
- Petzl Bindi - https://amzn.to/33WBBn2
- Silva Trail Runner 2 - https://amzn.to/3729p4j
- Petzl Nao+ - https://amzn.to/2GUQoWP

Reflective
Lights - https://www.decathlon.co.uk/p/motion-light-flashing-run-light-no-battery-required/_/R-p-301516?mc=8501574&c=BLACK

Clothing
Long Sleeve - https://www.rapha.cc/eu/en/shop/mens-long-sleeve-technical-t-shirt/product/EET01LSOLN
Wind proof Jacket - https://www.centurionultrarunningstore.com/products/salomon-s-lab-light-jacket?_pos=54&_sid=1188e9c74&_ss=r
Water proof Jacket - https://www.centurionultrarunningstore.com/products/salomon-slab-motion-fit-360-waterproof-jacket?_pos=67&_sid=1188e9c74&_ss=r

Leggings
Tracksters - https://amzn.to/31304Fo
Nike Phantom - https://www.nike.com/gb/t/phenom-elite-knit-running-trousers-x89SsV/CU5504-010

Shoes
Nike Pegasus 36 Trail - https://www.nike.com/gb/t/air-zoom-pegasus-36-trail-trail-running-shoe-tWvVRQ/AR5677-303
Nike Trail 2 - https://www.nike.com/gb/t/pegasus-trail-2-trail-running-shoe-fWmzwd/CK4305-700
Hoka ATR - https://www.hokaoneone.eu/women-trail/challenger-atr-5/1104094.html

Gloves
Montaine Prism - https://amzn.to/3dvyshl
Ronhill Gloves - https://amzn.to/2GUvEOZ

Laundry
Halo - https://amzn.to/3dvyA0j
Rocking Green - https://amzn.to/3iRxGfz

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Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069

Sarah
Instagram - http://www.instagram.com/sarahplace1
Strava - https://www.strava.com/athletes/8775828

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

From the Q and A video.
Headtorches
Petzl Bindi - https://amzn.to/34sPeb9
Petzl Nao+ - https://amzn.to/2NEmp4N
Petzl Reactive - https://amzn.to/2JMDus0

Jackets
Salomon Bonatti - https://amzn.to/2JNUluG
Gore Shakedry - https://amzn.to/2PJpSli
Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-emea/product/s-lab-motionfit-360-jkt-m.html

Calculate Race Day Goals - https://runsmartproject.com/calculator/
Blog on goal times - https://benparkes.com/blogs/news/how-fast-can-you-run-the-marathon-how-do-you-predict-your-race-time-my-quick-guide

Kit from last video!
Shorts - https://amzn.to/2mqylh1
Gels - https://www.maurten.com
Compex - https://amzn.to/2ngVbYr
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU

Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles - Salomon https://amzn.to/2ZrL6FJ
Compex - https://amzn.to/31sb8d1
Foot Roller (Similar) - https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - https://rollrecovery.com/r8

Nutrition

Gels
Science in Sport https://amzn.to/2WGOlfS
GU https://amzn.to/2Xdz0Ti
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Training Plans - https://www.benparkes.com
Coaching - https://www.benparkes.com

20% Off your first booking at Urban Massage - https://www.urbanmassage.com/i/RBEN2MH

Kit From London Race
Nike 4% - https://www.nike.com/gb/t/vaporfly-4-flyknit-running-shoe-clJ76q/AJ3857-601
Ronhill (Pink) Gloves https://amzn.to/2Rvoile
Socks https://amzn.to/2Qy7Hj8
Shorts - https://amzn.to/2V66AdB
Garmin 935 Watch - https://amzn.to/2XWlCzS
Maurten Gels - https://amzn.to/2XXJz9P

Strength Gear
Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO

Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N

Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2Rp6oPX

Spibelt (for phone) - https://amzn.to/2LqMH8D

0:00 Intro
0:52 Headtorches
2:22 Reflective
2:49 Clothing
3:52 Leggings
4:45 Head Wear
6:38 - Shoes
7:32 - Gloves
8:45 - Tips - What I carry
9:45 - Tips - Laundry
10:10 - Tips - Shoe Cleaning
11:10 - Tips - Hydration
11:35 - Tips - Be Flexible

#gettingitdone #benparkes #RUNNINGTIPS

Видео WINTER RUNNING GEAR TIPS AND TRICKS .. Train BETTER in BAD weather! канала Ben Parkes