TRYING TO RUN A SUB 3 MARATHON? 7 MONTHS AFTER ANKLE SURGERY!
It's been 7 months (to the day!) since having surgery on the broken ankle .. the rehab is going well and I wanted to see if we could run a sub 3 marathon, inspired by London Marathon being this weekend! Follow along as we run from Hertford to the Olympic Park in Stratford.
ALL NEW RUNNING HATS IN STOCK WITH FAST WORLDWIDE SHIPPING! (HOODIES, NEW SINGLETS and TEES out 12th OCTOBER 2020)
https://benparkes.com/collections/merchandise
Use code YOUTUBE for 10% off your order!
Strava Activity - https://www.strava.com/activities/4141772550
Pacing Chart to help with your running - https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=c2a6404de&_ss=r
Physio - Scott Newton https://londonrunningphysio.com/about-scott/
Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Sarah
Instagram - http://www.instagram.com/sarahplace1
Strava - https://www.strava.com/athletes/8775828
Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ
From the Q and A video.
Headtorches
Petzl Bindi - https://amzn.to/34sPeb9
Petzl Nao+ - https://amzn.to/2NEmp4N
Petzl Reactive - https://amzn.to/2JMDus0
Jackets
Salomon Bonatti - https://amzn.to/2JNUluG
Gore Shakedry - https://amzn.to/2PJpSli
Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-emea/product/s-lab-motionfit-360-jkt-m.html
Calculate Race Day Goals - https://runsmartproject.com/calculator/
Blog on goal times - https://benparkes.com/blogs/news/how-fast-can-you-run-the-marathon-how-do-you-predict-your-race-time-my-quick-guide
Kit from last video!
Shorts - https://amzn.to/2mqylh1
Gels - https://www.maurten.com
Compex - https://amzn.to/2ngVbYr
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles - Salomon https://amzn.to/2ZrL6FJ
Compex - https://amzn.to/31sb8d1
Foot Roller (Similar) - https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - https://rollrecovery.com/r8
Nutrition
Gels
Science in Sport https://amzn.to/2WGOlfS
GU https://amzn.to/2Xdz0Ti
--
Training Plans - https://www.benparkes.com
Coaching - https://www.benparkes.com
20% Off your first booking at Urban Massage - https://www.urbanmassage.com/i/RBEN2MH
Kit From London Race
Nike 4% - https://www.nike.com/gb/t/vaporfly-4-flyknit-running-shoe-clJ76q/AJ3857-601
Ronhill (Pink) Gloves https://amzn.to/2Rvoile
Socks https://amzn.to/2Qy7Hj8
Shorts - https://amzn.to/2V66AdB
Garmin 935 Watch - https://amzn.to/2XWlCzS
Maurten Gels - https://amzn.to/2XXJz9P
Strength Gear
Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO
Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N
Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2Rp6oPX
Spibelt (for phone) - https://amzn.to/2LqMH8D
#gettingitdone #benparkes #londonmarathon
Видео TRYING TO RUN A SUB 3 MARATHON? 7 MONTHS AFTER ANKLE SURGERY! канала Ben Parkes
ALL NEW RUNNING HATS IN STOCK WITH FAST WORLDWIDE SHIPPING! (HOODIES, NEW SINGLETS and TEES out 12th OCTOBER 2020)
https://benparkes.com/collections/merchandise
Use code YOUTUBE for 10% off your order!
Strava Activity - https://www.strava.com/activities/4141772550
Pacing Chart to help with your running - https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=c2a6404de&_ss=r
Physio - Scott Newton https://londonrunningphysio.com/about-scott/
Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Sarah
Instagram - http://www.instagram.com/sarahplace1
Strava - https://www.strava.com/athletes/8775828
Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ
From the Q and A video.
Headtorches
Petzl Bindi - https://amzn.to/34sPeb9
Petzl Nao+ - https://amzn.to/2NEmp4N
Petzl Reactive - https://amzn.to/2JMDus0
Jackets
Salomon Bonatti - https://amzn.to/2JNUluG
Gore Shakedry - https://amzn.to/2PJpSli
Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-emea/product/s-lab-motionfit-360-jkt-m.html
Calculate Race Day Goals - https://runsmartproject.com/calculator/
Blog on goal times - https://benparkes.com/blogs/news/how-fast-can-you-run-the-marathon-how-do-you-predict-your-race-time-my-quick-guide
Kit from last video!
Shorts - https://amzn.to/2mqylh1
Gels - https://www.maurten.com
Compex - https://amzn.to/2ngVbYr
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles - Salomon https://amzn.to/2ZrL6FJ
Compex - https://amzn.to/31sb8d1
Foot Roller (Similar) - https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - https://rollrecovery.com/r8
Nutrition
Gels
Science in Sport https://amzn.to/2WGOlfS
GU https://amzn.to/2Xdz0Ti
--
Training Plans - https://www.benparkes.com
Coaching - https://www.benparkes.com
20% Off your first booking at Urban Massage - https://www.urbanmassage.com/i/RBEN2MH
Kit From London Race
Nike 4% - https://www.nike.com/gb/t/vaporfly-4-flyknit-running-shoe-clJ76q/AJ3857-601
Ronhill (Pink) Gloves https://amzn.to/2Rvoile
Socks https://amzn.to/2Qy7Hj8
Shorts - https://amzn.to/2V66AdB
Garmin 935 Watch - https://amzn.to/2XWlCzS
Maurten Gels - https://amzn.to/2XXJz9P
Strength Gear
Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO
Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N
Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2Rp6oPX
Spibelt (for phone) - https://amzn.to/2LqMH8D
#gettingitdone #benparkes #londonmarathon
Видео TRYING TO RUN A SUB 3 MARATHON? 7 MONTHS AFTER ANKLE SURGERY! канала Ben Parkes
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