HOW I RAN A SUB 3 MARATHON, plus ANSWERING all your OTHER QUESTIONS!
Thank you to all the Patreon supporters for the questions! If you would like support the channel then have a look at https://www.patreon.com/benparkes
NEW BEN PARKES HATS, HOODIE and KIT - https://benparkes.com/collections/merchandise
Use code YOUTUBE for 10% off your order & Free delivery in the UK!
TRAINING PLANS - https://benparkes.com/collections/marathon-plans
Follow me on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
From the video..
Headtorches
Petzl Bindi - https://amzn.to/34sPeb9
Petzl Nao+ - https://amzn.to/2NEmp4N
Petzl Reactive - https://amzn.to/2JMDus0
Jackets
Salomon Bonatti - https://amzn.to/2JNUluG
Gore Shakedry - https://amzn.to/2PJpSli
Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-emea/product/s-lab-motionfit-360-jkt-m.html
Calculate Race Day Goals - https://runsmartproject.com/calculator/
Blog on goal times - https://benparkes.com/blogs/news/how-fast-can-you-run-the-marathon-how-do-you-predict-your-race-time-my-quick-guide
Kit from last video!
Shorts - https://amzn.to/2mqylh1
Gels - https://www.maurten.com
Compex - https://amzn.to/2ngVbYr
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles - Salomon https://amzn.to/2ZrL6FJ
Compex - https://amzn.to/31sb8d1
Foot Roller (Similar) - https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - https://rollrecovery.com/r8
Nutrition
Gels
Science in Sport https://amzn.to/2WGOlfS
GU https://amzn.to/2Xdz0Ti
--
Training Plans - https://www.benparkes.com
Coaching - https://www.benparkes.com
20% Off your first booking at Urban Massage - https://www.urbanmassage.com/i/RBEN2MH
Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ
Kit From London Race
Nike 4% - https://www.nike.com/gb/t/vaporfly-4-flyknit-running-shoe-clJ76q/AJ3857-601
Ronhill (Pink) Gloves https://amzn.to/2Rvoile
Socks https://amzn.to/2Qy7Hj8
Shorts - https://amzn.to/2V66AdB
Garmin 935 Watch - https://amzn.to/2XWlCzS
Maurten Gels - https://amzn.to/2XXJz9P
Strength Gear
Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO
Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N
Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2Rp6oPX
Spibelt (for phone) - https://amzn.to/2LqMH8D
#runfaster #marathontraining #marathonrunning
Видео HOW I RAN A SUB 3 MARATHON, plus ANSWERING all your OTHER QUESTIONS! канала Ben Parkes
NEW BEN PARKES HATS, HOODIE and KIT - https://benparkes.com/collections/merchandise
Use code YOUTUBE for 10% off your order & Free delivery in the UK!
TRAINING PLANS - https://benparkes.com/collections/marathon-plans
Follow me on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
From the video..
Headtorches
Petzl Bindi - https://amzn.to/34sPeb9
Petzl Nao+ - https://amzn.to/2NEmp4N
Petzl Reactive - https://amzn.to/2JMDus0
Jackets
Salomon Bonatti - https://amzn.to/2JNUluG
Gore Shakedry - https://amzn.to/2PJpSli
Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-emea/product/s-lab-motionfit-360-jkt-m.html
Calculate Race Day Goals - https://runsmartproject.com/calculator/
Blog on goal times - https://benparkes.com/blogs/news/how-fast-can-you-run-the-marathon-how-do-you-predict-your-race-time-my-quick-guide
Kit from last video!
Shorts - https://amzn.to/2mqylh1
Gels - https://www.maurten.com
Compex - https://amzn.to/2ngVbYr
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles - Salomon https://amzn.to/2ZrL6FJ
Compex - https://amzn.to/31sb8d1
Foot Roller (Similar) - https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - https://rollrecovery.com/r8
Nutrition
Gels
Science in Sport https://amzn.to/2WGOlfS
GU https://amzn.to/2Xdz0Ti
--
Training Plans - https://www.benparkes.com
Coaching - https://www.benparkes.com
20% Off your first booking at Urban Massage - https://www.urbanmassage.com/i/RBEN2MH
Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ
Kit From London Race
Nike 4% - https://www.nike.com/gb/t/vaporfly-4-flyknit-running-shoe-clJ76q/AJ3857-601
Ronhill (Pink) Gloves https://amzn.to/2Rvoile
Socks https://amzn.to/2Qy7Hj8
Shorts - https://amzn.to/2V66AdB
Garmin 935 Watch - https://amzn.to/2XWlCzS
Maurten Gels - https://amzn.to/2XXJz9P
Strength Gear
Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO
Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N
Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2Rp6oPX
Spibelt (for phone) - https://amzn.to/2LqMH8D
#runfaster #marathontraining #marathonrunning
Видео HOW I RAN A SUB 3 MARATHON, plus ANSWERING all your OTHER QUESTIONS! канала Ben Parkes
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How I Ran a Sub 3 MarathonWORLDS TOUGHEST RACE / WHY NO SPONSORS / KEEPING FIT THROUGH CORONA / ANSWERING YOUR QUESTIONS!HOW I RAN A 32:30 10k - TIPS and TRICKS to help YOUR RUNNING!HOW TO RUN A SUB 3 HOUR MARATHON! | Sage Running Training Tips and WorkoutsVALENCIA MARATHON 2018 - 2:25:56 - The Day Dreams Became Reality!HOW TO RUN A FASTER 5K- 5 EASY TIPS!How to Run a Sub 3 Marathon: 3 Skills to DevelopRUNNING TIPS Q and A - ANSWERING ALL YOUR QUESTIONS!KIPCHOGE's 1:59:40 THOUGHTS and SARAH goes for a PB at PARKRUN!THIS RACE IS SO FAST! Running the Zevenheuvelenloop 15km - ONE OF THE BEST EVER!MARATHON Q&A TIME! Answering your top 10 questions! S3E3 LOVED THIS!| Breaking 3 | Sub3 Hour Marathon GuideHOW I RAN A 2:21 MARATHON AT THE AGE OF 21MY BEST RUNNING GEAR! Shoe ROTATION, NUTRITION, RECOVERY, CLOTHING, BOOKS, PODCASTS, HEADPHONES!MONT BLANC MARATHON - The most BEAUTIFUL race in the WORLD?!?TRYING TO RUN A SUB 3 MARATHON? 7 MONTHS AFTER ANKLE SURGERY!What it takes to run a sub 3 marathon - statisticallyNike Infinity React 2 REVIEW - ISSUES FIXED? Or better alternatives?HOW I BROKE MY ANKLE (not what you expect) PLUS SARAH UPDATE!How To Train For A Marathon | GTN's Tips For Marathon Success