| Breaking 3 | Sub3 Hour Marathon Guide

Just three dudes training all year attempting to break the 3 hour barrier in the marathon. Here is how we did it.
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Advanced Marathoning - https://www.amazon.com/Advanced-Marathoning-Pete-Pfitzinger/dp/0736074600

Erie Marathon - https://runsignup.com/Race/PA/Erie/ErieMarathon
Intro 00:00
Shoes 01:16
Training Plan 01:50
Hydration and Diet 02:22
Training Day 1 02:53
Stretching and PT 04:21
Mental Strength 04:53
Race Day Nutrition 07:57
The Erie Marathon 08:27

Видео | Breaking 3 | Sub3 Hour Marathon Guide канала Short Shorts Low Tolerance