10 Minute Glute & Core Workout for Runners (FOLLOW ALONG)

This 10 minute strength workout for runners focuses on glutes and core strength and is the first workout of Stage 2 of the Transform Your Running 30 Day Challenge. Follow along with this simple at home workout to build strength for running and prevent running injuries.

Learn more about the 30 Day Challenge: https://www.youtube.com/watch?v=fV0jwW7Uo5E&list=PLrbwxlLsQTFMPUnT5EzWwSJVDJmeihCfO

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🔴 WATCH NEXT

➜ Stage 1 (Mobility & Balance) - Free Strength & Conditioning for Runners: https://www.youtube.com/watch?v=UlBc4Lu2zGU&list=PLrbwxlLsQTFMPUnT5EzWwSJVDJmeihCfO

➜ The 3 BEST Strength Exercises for Runners: https://www.youtube.com/watch?v=wH1qSqXAm_Y&list=PLrbwxlLsQTFM6NEfKxpcHDh8-9wO0jrTH

➜ Do this 5-minute warm up before EVERY run: https://www.youtube.com/watch?v=sfF4f-QGRn8&list=PLrbwxlLsQTFP_peKNRkeGveGCOqmSzhPe

➜ How to use your GLUTES when running: https://www.youtube.com/watch?v=mmZ7GJJsYE8&list=PLrbwxlLsQTFN8Kk8PG87UgjC5q9uIZO3U

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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://kinetic-revolution.com

#Running #JamesDunne #PhysicalTherapy

Видео 10 Minute Glute & Core Workout for Runners (FOLLOW ALONG) канала James Dunne