I Tried a Pro Runner's Brutal Strength Workout

I tried @stephenscullion262's Gym Routine for Runners. You can watch his full strength workout for workout for runners video here: https://www.youtube.com/watch?v=SnNlrFcXjVU

🔥 Free 7-Day Challenge: https://bulletproofrunners.com/p/7dc?src=ytssvid

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🔴 WATCH NEXT

➜ I Tried Andrew Huberman's Low Heart Rate Running Hack:
https://www.youtube.com/watch?v=hc-zPTqBT-k

➜ The ONLY 3 Ways to Build Running Endurance:
https://www.youtube.com/watch?v=28KR2wmGGh0

➜ Secret to running faster without getting so tired (NOT WHAT YOU THINK):
https://www.youtube.com/watch?v=VBWGAFInyjQ

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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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This is a great example of effective strength training for runners, and shows how marathon runners can use equipment like resistance bands, medicine balls and dumbbells to make simple exercises more powerful, and ultimately help you run faster for longer. This type of workout is also essential for running injury prevention.

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INSTAGRAM: https://instagram.com/jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness

Видео I Tried a Pro Runner's Brutal Strength Workout канала James Dunne