5 Running Exercises to Keep You Injury Free (NO EQUIPMENT)

Best running exercises for injury prevention. If you're a runner, you should be incorporating strength and mobility exercises into your weekly schedule, to help you prevent running injuries. These exercises are for beginner runners and experienced runners alike. Regular strength training is widely accepted as an important part of helping to keep runners like you and me running strong and injury free. I've chosen exercises for this video which do not require any equipment so can be done without gym access, at home or at work!

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🔴 WATCH NEXT

➜ SUGGESTED: 12 minute strength workout for runners (AT HOME):
https://www.youtube.com/watch?v=bLdrCTponaE

➜ PREVIOUS VIDEO: The big problem with running slow to run faster:
https://www.youtube.com/watch?v=u_mTHREyepQ

➜ The 5 minute warm-up you NEED before each run:
https://www.youtube.com/watch?v=sfF4f-QGRn8

➜ How to run longer without getting tired:
https://www.youtube.com/watch?v=cjvRKluBZqY

➜ The only 3 exercises you NEED to run stronger:
https://www.youtube.com/watch?v=wH1qSqXAm_Y

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://kinetic-revolution.com

#Running #JamesDunne #PhysicalTherapy

Видео 5 Running Exercises to Keep You Injury Free (NO EQUIPMENT) канала James Dunne