How Brigid Kosgei’s STRANGE Running Technique is so FAST

Brigid Kosgei is the current women's marathon world record holder, and has a very unique running technique. In this video, I'm going to breakdown her running form from head to toe, to help us understand how her unique running biomechanics help her to run marathons so fast. This running technique analysis video will help you understand your own running form and become a better runner.

🔴 WATCH NEXT

➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO):
https://www.youtube.com/watch?v=pofBa80GAwg

➜ Full Eliud Kipchoge running analysis video:
https://www.youtube.com/watch?v=andAaS6Lyc8

➜ How to increase your stride length without over striding:
https://www.youtube.com/watch?v=PRkw6Hg4N2Y

➜ Learn about the crossed extensor reflex:
https://www.youtube.com/watch?v=1Y89UJIbCGE

➜ Running Cadence: The BIG problem with the 180 rule:
https://www.youtube.com/watch?v=qmH2wPCpHIA

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

Видео How Brigid Kosgei’s STRANGE Running Technique is so FAST канала James Dunne