PERFECT RUNNING FORM - Explained

Learn how to run properly with good running technique by following the examples and running tips in this video. I’ll show you examples of proper running technique from elite runners and everyday runners alike. If you want to know how to run faster and become a better runner, this video is for you!

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➜ FREE RUNNING STRENGTH WORKOUTS:
https://www.kinetic-revolution.com/free-running-strength-workouts/

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🔴 WATCH NEXT

➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO):
https://www.youtube.com/watch?v=pofBa80GAwg&list=PLrbwxlLsQTFOWKAHb_2xwxea9tUSJqtsX

➜ PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge:
https://www.youtube.com/watch?v=andAaS6Lyc8

➜ How to increase your stride length without over striding:
https://www.youtube.com/watch?v=PRkw6Hg4N2Y

🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: https://www.youtube.com/channel/UCzYikg4tD524D8mhJ8cirOg/

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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

00:00 - Introduction for How to Run Properly
00:23 - Running head position
01:50 - How to use your arms when running
03:21 - Running posture and the forward lean
04:23 - How to prevent overstriding when running
07:47 - Proper running footstrike explained

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INSTAGRAM: https://instagram.com/jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

Видео PERFECT RUNNING FORM - Explained канала James Dunne