Which COOKING OILS to use in India? | Refined Oils vs. Cold Pressed Oils

Which Cooking Oil to use in India? | Healthy COOKING OILS in INDIA | Refined vs Cold pressed Oils

Cooking Oils add health to our diets provided 1) we choose the right kind of cooking oils and 2) use the right amount of oil for cooking. In India we are blessed to have a wide variety of heart healthy cooking oils. The main categories of oils are refined and cold pressed oils.
In this video, I share with you the differences between refined and cold pressed oils and tips for choosing the best oil for cooking in India. I also share with you 5 best and healthy cooking oils available in the Indian market which are also my favourites. These oils are essential for the good functioning of the heart.

Hopefully this video will help you choose the best cooking oil in India for you and your family.

Timestamps:
0:00 Intro
0:30 Main categories of Cooking Oils
1:03 Refined Vs. Cold Pressed Oils
2:00 Best Cold pressed Oils in India
2:05 Coconut Oil
2:39 Groundnut Oil
3:14 Mustard Oil
3:55 Sesame Oil
4:35 Ghee
5:32 Olive Oil

Stay healthy, stay happy, stay productive!!!

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Watch ‘BEST COOKING OILS for HEALTH’: https://www.youtube.com/watch?v=MECsAjoneV4
Watch ‘HEALTHY SUGAR REPLACEMENTS’: https://www.youtube.com/watch?v=q_yJvXNE0lE
Watch ‘YOGA for Good Health (Beginners + All Age groups): https://youtu.be/149Iac5fmoE
Watch ‘3 must have Summer Drinks’: https://www.youtube.com/watch?v=J7YDwdAqq9A&t=19s
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
https://youtu.be/NXEgsJVOrfY
Watch ‘Right Way to Have Turmeric’: https://youtu.be/eHpp9TUZbJg
Watch ‘Ghee and its astonishing benefits’: https://www.youtube.com/watch?v=eUh1ymNWdiw
Created by: Nirupama

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