5 SUGARY FOODS to AVOID in India | Processed Foods with TOO MUCH Added SUGAR

5 SUGARY FOODS to AVOID in India | Processed Foods with TOO MUCH Added SUGAR

In this video I am going to tell you about 5 processed and packaged sugary foods in India with more added sugar than you think! I will be going through the amount of added sugar in these foods and also give you healthy alternatives. You must know about these sugary foods and avoid them at all costs, as avoiding these foods will help you reduce your overall sugar intake significantly.

The consumption of added sugars has increased in India and so have cases of diabetes and obesity. All these added sugars are coming from processed food items that we consider healthy without knowing the level of added sugars in them. These sugary foods come in fancy packaging with multiple health claims, but they contain ‘hidden sugars’ which don’t even make it to the nutrition label.
Reducing the intake of these sugary foods will help you reach your goal towards a healthier lifestyle.

Timestamps:
0:00 Intro
0:37 Daily limit of sugar intake
1:27 5th SUGARY FOOD
2:09 4th SUGARY FOOD
3:43 3rd SUGARY FOOD
4:36 2nd worse SUGARY FOOD
5:30 WORST SUGARY FOOD
Stay healthy, stay happy, stay productive!!!

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Видео 5 SUGARY FOODS to AVOID in India | Processed Foods with TOO MUCH Added SUGAR канала SCImplify