IMPROVE IMMUNITY naturally using 5 INDIAN FOODS | Indian Foods to prevent Cold and Flu

Top 5 Indian Foods to IMPROVE and INCREASE IMMUNITY naturally | Prevent Cold and Flu using Indian Foods

It is the season of cold, cough and the flu, and our body needs all the power it can get to improve and increase our immunity. What better way than to do it naturally using easily available Indian Foods. These Indian Foods will not just improve your immunity power for this season, but will boost your immune system for the entire year, and help you fight cold and flu with each seasonal variation.

So here in this video are a list of my top 5 Indian foods which have been tried and tested for generations to naturally increase immunity. Please include these Indian superfoods in your diet as and when you can.
Stay healthy and fit!!!
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