Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD)
Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD)
Fatty liver disease is caused due to excess fat build up in the liver. It can happen due to excess alcohol consumption or due to poor dietary and lifestyle habits. The non alcoholic fatty liver disease (NAFLD) is a lifestyle disease that is closely linked to obesity, high triglycerides, high blood cholesterol etc. It is possible to manage and reverse early stages of non-alcoholic fatty liver disease with dietary precautions and lifestyle modification. The 5 tips shared in this video are based on scientific studies that will help you prevent, manage and reverse your fatty liver when followed consistently.
0:00 Intro
0:38 Role of Liver
1:15 What causes Fatty Liver?
2:10 Stages of Fatty liver disease
2:55 Tips to manage/reverse fatty liver disease
3:04 Limit high fructose foods
4:26 Weight Loss
5:25 Vit E supplementation
6:04 Omega 3 supplementation
6:52 What, When, How much to eat?
8:35 Recap
Share this video - https://youtu.be/2Tfr5AdSlD0
Watch '5 BEST FOODS FOR LIVER DETOX' - https://youtu.be/X_SzDTUvnLo
Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': https://www.youtube.com/watch?v=Guio_jb-FOw
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch '3 Best Ways to Eat Rice': https://youtu.be/wIwtmT5dHhM
Watch '5 Causes of HORMONAL IMBALANCE': https://youtu.be/twyshyMjREk
Watch '3 Traditional Recipes using Turmeric': https://youtu.be/hFaigLTyM20
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...
Created by: Nirupama
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Видео Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD) канала SCImplify
Fatty liver disease is caused due to excess fat build up in the liver. It can happen due to excess alcohol consumption or due to poor dietary and lifestyle habits. The non alcoholic fatty liver disease (NAFLD) is a lifestyle disease that is closely linked to obesity, high triglycerides, high blood cholesterol etc. It is possible to manage and reverse early stages of non-alcoholic fatty liver disease with dietary precautions and lifestyle modification. The 5 tips shared in this video are based on scientific studies that will help you prevent, manage and reverse your fatty liver when followed consistently.
0:00 Intro
0:38 Role of Liver
1:15 What causes Fatty Liver?
2:10 Stages of Fatty liver disease
2:55 Tips to manage/reverse fatty liver disease
3:04 Limit high fructose foods
4:26 Weight Loss
5:25 Vit E supplementation
6:04 Omega 3 supplementation
6:52 What, When, How much to eat?
8:35 Recap
Share this video - https://youtu.be/2Tfr5AdSlD0
Watch '5 BEST FOODS FOR LIVER DETOX' - https://youtu.be/X_SzDTUvnLo
Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': https://www.youtube.com/watch?v=Guio_jb-FOw
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch '3 Best Ways to Eat Rice': https://youtu.be/wIwtmT5dHhM
Watch '5 Causes of HORMONAL IMBALANCE': https://youtu.be/twyshyMjREk
Watch '3 Traditional Recipes using Turmeric': https://youtu.be/hFaigLTyM20
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_sc...
Видео Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD) канала SCImplify
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