ALL ABOUT SPICES - Health Benefits, Safety, Best Way to Use Them
ALL ABOUT SPICES - Health Benefits, Safety, Best Way to Use Them
Spices have been used in our kitchen for generations. Spices have countless health benefits including their high antioxidant potential which helps in slowing down age related signs and symptoms. Spices like turmeric have anti-inflammatory properties, cumin seeds help in lowering blood glucose etc. Inspite of their immense health benefits, spices may lead to gastro-intestinal irritation, acidity and even hormonal imbalance when consumed in excess. Consumption of spices in the form of tablets, pills, and powders should be avoided because the best way to use spices is in the time tested way of making them a part of our cuisines.
Watch the video to know more..
0:00 Intro
0:52 Benefits of Spices
2:54 Traditional Benefits of Spices
3:27 Safety of Spices
4:23 Best Way to Use Spices
Stay healthy, stay happy, stay productive!!!
Share this video: https://youtu.be/IIn2Yz0NTWc
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Watch ‘RIGHT WAY TO HAVE TURMERIC’: https://youtu.be/eHpp9TUZbJg
Watch ‘MILLETS and their benefits’: https://youtu.be/4KG1CLm6onQ
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM0ODXCI
Watch ‘HOMEMADE PEANUT BUTTER Recipe’: https://www.youtube.com/watch?v=Y8A9my-5XZw
Watch ‘WINTER SUPERFOODS –Part 1’: https://www.youtube.com/watch?v=FVTZ-qmlmhw
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA9bR4IE
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
https://youtu.be/NXEgsJVOrfY
Created by: Nirupama
Follow me on:
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Видео ALL ABOUT SPICES - Health Benefits, Safety, Best Way to Use Them канала SCImplify
Spices have been used in our kitchen for generations. Spices have countless health benefits including their high antioxidant potential which helps in slowing down age related signs and symptoms. Spices like turmeric have anti-inflammatory properties, cumin seeds help in lowering blood glucose etc. Inspite of their immense health benefits, spices may lead to gastro-intestinal irritation, acidity and even hormonal imbalance when consumed in excess. Consumption of spices in the form of tablets, pills, and powders should be avoided because the best way to use spices is in the time tested way of making them a part of our cuisines.
Watch the video to know more..
0:00 Intro
0:52 Benefits of Spices
2:54 Traditional Benefits of Spices
3:27 Safety of Spices
4:23 Best Way to Use Spices
Stay healthy, stay happy, stay productive!!!
Share this video: https://youtu.be/IIn2Yz0NTWc
Subscribe to SCImplify:
https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ
Watch ‘RIGHT WAY TO HAVE TURMERIC’: https://youtu.be/eHpp9TUZbJg
Watch ‘MILLETS and their benefits’: https://youtu.be/4KG1CLm6onQ
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM0ODXCI
Watch ‘HOMEMADE PEANUT BUTTER Recipe’: https://www.youtube.com/watch?v=Y8A9my-5XZw
Watch ‘WINTER SUPERFOODS –Part 1’: https://www.youtube.com/watch?v=FVTZ-qmlmhw
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA9bR4IE
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
https://youtu.be/NXEgsJVOrfY
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_scimplify/?hl=en
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
Видео ALL ABOUT SPICES - Health Benefits, Safety, Best Way to Use Them канала SCImplify
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