GHEE - REAL HEALTH BENEFITS and HOW MUCH GHEE to Eat per day?

Benefits of GHEE | How much Ghee to eat per day?

Most asked question these days is if ghee is healthy or unhealthy? Desi Ghee is India's gift to the world. There have been a lot of myths and false claims about ghee being fattening and unhealthy; but we now have scientific backing on the amazing health benefits of ghee. Ghee is an integral component of panchamrit, which is known to bring longevity and vitality to the body. I will also tell you how much ghee to eat per day for maximum health benefits. In the western world ghee is now proudly marketed as ‘clarified butter’, and its time we accept back this superfood in our diets.

Timestamps:

0:00 Intro
0:30 About Ghee
0:55 Health benefits of Ghee
03:40 How much Ghee to have per day?
04:35 What kind of Ghee to have?

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