How to manage ACIDITY and HEARTBURN at home| Easy remedies for Acidity

How to manage ACIDITY and HEARTBURN at home| Easy remedies for Acidity

Acidity or acid reflux and heartburn are very common these days. These can happen due to excess production of stomach acid or poor clearing of acid from the stomach. It is possible to manage mild to moderate cases of acidity and heartburn at home by using some easy remedies and solutions. One or more of these home remedies may be used to relieve your acid reflux and heartburn.

0:00 Intro
0:36 What is acidity and heartburn?
1:09 Causes of acidity and heartburn
2:25 How to manage acidity and heartburn at home
2:32 Identify your trigger foods
3:00 Eat small frequent meals
3:25 Eat 3 hours before bedtime
4:04 Don't lie down immediately after meals
4:26 Watch what you drink
4:58 Include these foods in your diet
6:08 Recap
6:43 Announcement

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