Tips for Clear & Glowing Skin | Diet for healthy skin | SCImplify

Diet for Healthy and Glowing Skin

Skin is the largest organ in our body and it requires maintenance to stay beautiful. Here I share with you the top 5 tips for healthy and glowing skin.
1) Eat colored foods
2) Stock up Vitamin C
3) Don't forget Selenium and Zinc
4) Don't be afraid of fats
5) Hydration

Hope you will find these tips useful!

Video on colored foods (part I) - https://www.youtube.com/watch?v=6nNi0Mct7IM&t=5s

Video on colored foods (part II) - https://www.youtube.com/watch?v=D1Tku1czni4&t=1s

Video on fats - https://www.youtube.com/watch?v=o4nV42Ch9x4&t=156s

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Created by: Nirupama

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