ROTI vs RICE - WHAT is HEALTHY and What should you eat?

ROTI vs RICE - WHAT is HEALTHY? | Rice or roti - what should you eat?

Roti and Rice are staple foods in India and are the main source of carbohydrates in our diet. But a very common question is – Among roti and rice, what is healthy? Which one is better for weight loss and which one should you have?

I have answered your questions regarding roti and rice in the video and given you in depth understanding of macronutrients, micronutrients, glycemic index of roti and rice along with health benefits of having both. There are some factors that you must keep in mind while deciding what is healthy among roti and rice. If weight loss is your goal, portion control is important with both rice or roti. I hope this video will help answer your questions regarding rice and roti and provide you insights to decide what is better for you and which one should you be have among roti and rice.

Timestamps:
0:00 Intro
0:23 Macronutrients in roti and rice
1:30 Micronutrients in roti and rice
1:51 Glycemic index of roti and rice
2:39 Real health benefits of Rice
4:14 Takeaway- Roti or Rice?

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Created by: Nirupama

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Видео ROTI vs RICE - WHAT is HEALTHY and What should you eat? канала SCImplify